What is a coach?

A coach is a trained professional who helps and guide you to identify your goals and learn the way how to achieve them. The life coach supports the client within a non-judgemental, respectful and confidential relationship.

Do I need a Life Coach?

Everyone goes through difficult challenges in life. While you may have been able to cope with the challenges you’ve encountered, it’s always a good idea to seek extra support when you need it. A life coach can help you realize and overcome your habits and behavioural patterns so that you can better realize your full potential. People who get a life coach are the ones who are willing to do the work needed to live a more fulfilled life.

Benefits of the coach

The benefit to hiring a coach is that they have a concrete structure to hold the client to be accountable. Help to ensure goals, identify options and determining actions steps are accomplished their goals. With a good coach, you more efficiently find your problem that is keeping you back to gain your goals and find a way to solving these obstacles.

Coaching vs Therapy

What is the different between coaching and counselling therapy?

In both situations you have a relationship with the person and this relationship non-judgmental and confident. In both situations, the clients come to the coach or the therapist because they wanting to change their life. Both you have regular sessions but the difference is very big.

Therapy is a highly regulated industry what is require specific degrees and licences while the coaching is not a regulated industry and when it comes down to get anybody can be a coach but not all coach is equal.

The therapy is intended to look at the past how it is related to the present, they want to work through things and experiences from the past.

Where the coaching very little time looking anything in the past, rather than trying to understand of some cases how you got to act and what is the believing system what you pick up along the way, but not trying to fix anything or dig deeper in the past. If you are focusing on life coaching than you want to go in the future and how do you get there. Therapy thinks of the past, coaching thinks on the present and more on the future.

Another different is, that people going to therapy if after seeking some self -understanding or healing wounds or other experiences what they had. If someone goes to a coach they may gain some self understanding but more specifically looking to go to the higher level in their life in one way or another. Also, they not looking so much the heal, they looking to learn and grow. It is most progressive, more stepping forward, like the other looking back.

In therapy often asking: why? Try to get to the bottom. While coaching usually questioning: how to? The counselling is higher on their expertise and the person who hires them depending on the information what they tell them what to do. It is not mean, that the coach doesn`t have good educations or high expertise. The different is more specific what is mean that the counselling therapy needs higher psychological expertise. Example if someone is a musician or an architecture he or she becomes a great coach, but if they wanting to be a counsellor they need to studying psychology or/and counselling therapy on a higher level. Where is the coach most of the time expecting to change process, setting goals and keeping people accountable. There are a few big differences between the two experts.

The importance is, that in the coaching the client always seeing into the future and the clients always have their own power. The coach is to support the client and doesn`t give advice. The client will find the solution but with a coach`s guidance and empowering.

What does a coach do?

It depends on the client needs and he specifications of the coach.

The coach looking to learn and grow. It does not matter that the person is going back to the job or trying to set up a business or would like some changes in their relationship the coach is helping them through those changes.

The coach helps a client to find his/her solutions and empowering the client take steps for a brighter future. The coach is teachings to their client to find their life purpose and how to face challenges and overcome barriers. The coach helps to find the client`s options, help them to make a plan and supporting them to take the action that needs to take.

The coach helps to empower the client`s perspective. To find out what they want, how they will get it and where they are beginning to succeed their goals. How the clients are building up smart goals and how they can achieve them step by step.

Schedlue your Session

The sessions are 50 minutes. Often, after an initial assessment, sessions can be conducted face-to-face or from your home, usually over the phone, over email, via video calls or via messages. I have Zoom, Watsapp, Messenger, Skype, Viber, Facebook or Gmail messenger, which is suitable for my client.

During the session, I will ask you some questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. We will be using helpful questionnaires, worksheets and I give you homework as well.

I will be working with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with.

Everything is confidential, non-judgmental. Coaching is a kind of partnership between you and your coach, who will gently encourage you to explore how to make positive changes in your life.

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